Taking Shelter – Finding healing, depth and meaning in Winter A Holistic Non-Residential Retreat with Carly Forest and Dr. Kristin Schnurr, ND

This weekend retreat is offered as an interlude and an invitation: to learn about the qualities, elemental nature and energetic imprint of the season and how you can honour and tend to these same facets within yourself.  Learning to relate to and navigate your own inner winter is especially potent in a season that is known for its mental, physical, and emotional hardship.

Taking Shelter – Finding healing, depth and meaning in Winter

A Holistic Non-Residential Retreat with

Carly Forest and Dr. Kristin Schnurr, ND

Location: Roundhouse Farm (formerly Sleeping Dog Farm)

Dates: Nov 26-28, Friday night 6-9pm, Saturday 10-5pm, Sunday 10-4pm

Cost: $295, Early Bird Pricing $250 until October 1 st

Near the end of November, our corner of the earth has turned her cheek almost entirely away from the sun.  There is more darkness, more stillness. It is a season ruled by Yin.  In Five Element theory, this is a transition time between the metal and water elements; a time that encourages us to rest, make contact with our own deepest waters, and cultivate receptivity.

This weekend retreat is offered as an interlude and an invitation: to learn about the qualities, elemental nature and energetic imprint of the season and how you can honour and tend to these same facets within yourself. Learning how to relate to and navigate your own inner winter is especially potent in a season that is known for its mental, physical, and emotional hardship. 

Through an integrated approach that combines eastern philosophy, naturopathic principles, the science and spirit of self-healing, and embodied practices, we explore ways to deepen our seasonal attunement to create vital health and wellbeing. You will gain insight and tools to help you navigate the emotional terrain of the season and ritualize self-care.  You will learn how to best care for your physical body so that you can fully house your spirit. And you will be reminded of your innate ability to heal.

Join us in the conversations, self-inquiry and deeping embodied yin yoga practices that will help us meet this time of year wholeheartedly.

To register please contact: carlyforestyoga@gmail.com

You are also welcome to contact Kristin or Katherine for more information: office@drkristinschnurr.com