LIVE CIRCLE PROGRAM:
Emergence - An Exploration of Life After Menopause
CONNECT, LEARN, AND RECLAIM YOUR RHYTHM.
VIEW AVAILABLE COHORTS
Step Into Your Wisdom
A CIRCLE FOR POST-MENOPAUSAL WOMEN
The years after menopause are often under-discussed, even though they hold their own complexity, potential and renewal. Emergence was created for those 12 months or more beyond their final menstrual period - those of you navigating the physical, emotional, and spiritual terrain of post-menopausal life.
This small therapeutic group offers a space for grounded learning and shared reflection - a place to explore what is happening in your body, connect with others walking a similar path and rediscover your own rhythm in this stage of life.
The journey beyond menopause shouldn't be walked alone.
Isolation → Connection
From feeling alone to finding shared understanding and community
Uncertainty → Clarity
From questioning changes to understanding what they mean and how to respond
Hesitation → Empowerment
From doubting your next steps to making informed, values-aligned decisions about your health
Welcome to Emergence
A year-long small group limited to 12 women, who are at least 12 months past their final menstrual period, that blends evidence-based education, guided reflection, and discussion. Together we will explore post-menopausal physiology, ongoing symptoms, emotional shifts, and ways to sustain energy, cognition, mood and sexual well-being.
Because these are therapeutic small groups, I am able to make individual recommendations, including, when appropriate, issue prescriptions. My clinical practice is currently at capacity, so this is the best way to work together in the upcoming year.
My hope is that you will:
• Feel supported, informed, and connected
• Develop a clearer understanding of your body's ongoing changes
• Strengthen long-term health and resilience
• Find meaning and steadiness within this life stage
YOUR YEAR THROUGH EMERGENCE 2026
Each 90-minute session weaves together current evidence, clinical insights, and guided reflection. Throughout our year together, we will explore twelve themes relevant to this stage of life:
JANUARY - JUNE
Foundation & Understanding
JANUARY 12
The Basics: Reviewing physiology of the menopausal transition and common ongoing symptoms
FEBRUARY 9
Noticing Boundaries: Understanding vasomotor symptoms as messengers
MARCH 9
Shifting Rhythms: Honoring sleep changes and your body's need for rest
APRIL 13
Emotional Wisdom: Exploring mood changes and deepening emotional awareness
MAY 11
Physical Evolution: Navigating metabolic shifts with nutrition and movement
JUNE 15
Sexual Well-being: Understanding vaginal health and reconnecting with your sensual self
JULY - DECEMBER
Deepening & Integration
JULY 13
Body Wisdom: Understanding lab testing and your unique markers
AUGUST 17
Informed Choices: Part 1 of understanding menopausal hormone therapy
SEPTEMBER 14
Cardiovascular Health: Caring for your cardiovascular health
OCTOBER 19
Bone Health: Supporting your skeletal strength
NOVEMBER 16
Cognitive Health: Nourishing your brain in support of cognitive health
DECEMBER 7
Emergence: Creating your vision for the future
Each 90-minute session combines evidence-based education with soul-level exploration, creating space for both learning and transformation.
YOUR JOURNEY ESSENTIALS
FOR NEW PARTICIPANTS
If you're new to my practice, we'll begin with a required 30-minute intake session ($150) before your first group session. This allows me to understand your unique needs and provide personalized recommendations throughout our year together.
COMMUNITY CARE
In the spirit of making this wisdom accessible to all women, each cohort includes one scholarship spot. Additionally, a portion of all proceeds supports the Support Network for Indigenous Women and Women of Colour (SNIWWOC), extending our circle of care beyond our immediate community.
INSURANCE & COVERAGE
These sessions qualify as therapeutic group programs and may be eligible for extended health benefits. We provide detailed receipts after each session for your insurance claims.
PROGRAM ELIGIBILITY
As these sessions are considered therapeutic naturopathic sessions, they are only open to residents of British Columbia or the Yukon Territory. If you live outside of these areas you may be eligible to attend as an educational experience.
Join the Emergence 2026 Cohort
A year of community, learning and personal reflection - guided with warmth and evidence-based support.
CHOOSE A COHORT
Monday Midday Cohort:
12:00 pm - 1:30 pm
Monday Evening Cohort:
7:00 pm - 8:30 pm
EMAIL US
Send us an email with your preferred cohort time (Midday or Evening)
SECURE YOUR SPOT
A $75 deposit is required to secure your place and will be applied to your January session.
Contact us directly with any questions.
Hear from Our Community
"The combination of conventional and naturopathic evidence-based information you provide is so rare and so needed. You make complex information easy to digest and act on. I love every aspect of the course—the check-ins, the spiritual components, and especially learning about normal but widely unknown aspects of perimenopause."
"I took this course for myself, but also as a practitioner supporting midlife women. This is by far the most comprehensive, beautiful and impactful course I have taken in my career to this point. The ripple effect of this work is profound."
"Overall, the support and normalization of experiences have been invaluable. This transition is unique for each of us, yet beautifully unifying. I feel informed in a way that's science-based and trustworthy, with the latest and most up-to-date information."
"Wow, what a beautiful start to my year. Thank you for the care and consideration you put into setting our container. I feel safe, seen and filled with gratitude to be here."
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