LIVE CIRCLE PROGRAM:

Empowered - Navigating the Perimenopausal Transition

 

A YEAR OF LEARNING, CONNECTION and SUPPORT

THROUGH THE PERIMENOPAUSAL TRANSITION.

 

VIEW AVAILABLE COHORTS

About Empowered

The perimenopausal journey often begins earlier than many people expect, with hormonal shifts starting in our mid-to-late 30s and lasting anywhere from 4 to 15 years. Empowered is a year-long therapeutic small group program for individuals who are still menstruating or within one year of their last menstrual period.

Each month, we explore the physical, emotional and neuroendocrine changes of this stage of life, combining current evidence with practical tools and share reflection. The sessions are designed to make complex medical information understandable and personally relevant, while offering steady, informed support as you navigate change.

Perimenopause is more than a collection of symptoms to manage, it is a dynamic physiological transition that influences every system in the body.

While this phase can bring challenges - from hormonal shifts to changes in sleep, mood, and energy - it also offers an important opportunity to understand your body more deeply and to build a foundation for long-term health and resilience.

Because these are therapeutic small groups, I am able to make individualized recommendations, including, when appropriate, issue prescriptions. My clinical practice is currently at capacity, so this is the best way for us to begin working together in the upcoming year.

The Empowered Experience


In a small therapeutic group of up to twelve participants, we’ll explore the physiology of this stage of life, the symptoms you may (or soon), be experiencing and evidence-based supports to help reduce them. Together, we’ll also consider opportunities for deeper self-awareness and embodiment, and learn practical ways to protect and strengthen long-term health and well-being.

 

MY HOPE IS THAT YOU WILL: 

• Feel more knowledgeable and empowered about your health during midlife and beyond;

• Experience less isolation through connection to the collective;

• Develop deeper attunement to your inner wisdom;

• Make informed decisions that honor your unique circumstances.

VIEW AVAILABLE COHORTS

YOUR JOURNEY THROUGH 2026

Throughout our year together, we'll explore twelve relevant themes, each offering a unique window into understanding and embracing this potent life transition:

JANUARY - JUNE
Foundation & Understanding

 

JANUARY 14

The Basics:  Exploring your unique cycle patterns and hormonal rhythm

FEBRUARY 4 (Evening Cohort)
FEBRUARY 11 (Midday Cohort)

Noticing Boundaries: Understanding vasomotor symptoms as messengers

MARCH 11

Shifting Rhythms: Honoring sleep changes and your body's need for rest

APRIL 15

Emotional Wisdom: Exploring mood changes and deepening emotional awareness

MAY 13

Physical Evolution: Navigating metabolic shifts with nutrition and movement

JUNE 17

Sexual Well-being: Understanding vaginal health and reconnecting with your sensual self 

JULY - DECEMBER
Deepening & Integration

 

JULY 15

Body Wisdom: Understanding lab testing and your unique markers

AUGUST 19

Informed Choices: Part 1 of understanding menopausal hormone therapy

SEPTEMBER 16

Empowered Decisions: Part 2 of your hormone therapy journey

OCTOBER 14

Cardiovascular Health: Caring for your cardiovascular health

NOVEMBER 18

Bone Health: Supporting your skeletal strength

DECEMBER 9

Emergence: Creating your vision for the future

Each 90-minute session combines evidence-based education with soul-level exploration, creating space for both learning and transformation.

EMPOWERED ESSENTIALS

FOR NEW PARTICIPANTS

If you're new to my practice, we'll begin with a 30-minute intake session ($150) before your first group session. This allows me to understand your unique needs and provide personalized recommendations throughout our year together.

COMMUNITY CARE

In the spirit of making this wisdom accessible to all women, each cohort includes one scholarship spot. Additionally, a portion of all proceeds supports the Support Network for Indigenous Women and Women of Colour (SNIWWOC), extending our circle of care beyond our immediate community.

INSURANCE & COVERAGE

These sessions qualify as therapeutic group programs and may be eligible for extended health benefits. We provide detailed receipts after each session for your insurance claims.

PROGRAM ELIGIBILITY

As therapeutic naturopathic sessions, the live circle program is exclusively available to residents of British Columbia and Yukon Territory. If you reside outside of these areas, you may be eligible to attend as an educational experience.

Join the Empowered 2026 Cohort

 

Find steadiness and support through the perimenopausal transition in a small year-long circle of learning and connection.

CHOOSE A COHORT

Wednesday Midday Cohort:
12:00 pm - 1:30 pm

Wednesday Evening Cohort:
7:00 pm - 8:30 pm

EMAIL US

Send us an email with your preferred cohort time (Midday or Evening)

SECURE YOUR SPOT

A $75 deposit is required to secure your place and will be applied to your January session.

Contact us directly with any questions.
JOIN EMPOWERED 2026

Hear from Our Community

"The combination of conventional and naturopathic evidence-based information you provide is so rare and so needed. You make complex information easy to digest and act on. I love every aspect of the course—the check-ins, the spiritual components, and especially learning about normal but widely unknown aspects of perimenopause."
"I took this course for myself, but also as a practitioner supporting midlife women. This is by far the most comprehensive, beautiful and impactful course I have taken in my career to this point. The ripple effect of this work is profound."
"Overall, the support and normalization of experiences have been invaluable. This transition is unique for each of us, yet beautifully unifying. I feel informed in a way that's science-based and trustworthy, with the latest and most up-to-date information."
"Wow, what a beautiful start to my year. Thank you for the care and consideration you put into setting our container. I feel safe, seen and filled with gratitude to be here."

Alternative Path:
Consider Self-Paced Empowered

If you are unable to join our live cohorts, Empowered-Self-Paced includes the same comprehensive evidence-based content and practical tools, with the flexibility to learn at your own rhythm.

This option includes:

• Lifetime access to comprehensive downloadable resources

• Full year of access to module recordings

• Full year of access to our private community space to ask questions & share reflections

• Investment: $497 (one-time payment)

EXPLORE SELF-PACED EMPOWERED