Empowered - Navigating the Perimenopausal Transition - Self-Paced Course

A Self-Paced and Self-Directed Program

Perimenopause is a natural phase in life’s autumn, yet it can feel disorienting, overwhelming, and isolating. Access to reliable information helps us understand these changes, empowering informed health decisions and building resilience during this transition.

Hormonal shifts often begin in the late 30s, and the perimenopausal transition may last 4 to 15 years. This program is tailored for those still menstruating or within 12 months of their last period.

Our virtual, self-paced program explores how age, genetics, lifestyle, and hormones shape health during this time—and how this transition offers a chance to influence future well-being.

Program Features

• 12 Comprehensive Modules covering:

  • Key physiological changes
  • Common symptoms (e.g., hot flashes, mood shifts, sleep issues)
  • Therapeutic options: nutrition, exercise, lifestyle strategies
  • Hormone therapy: benefits, risks, and indications
  • Lab testing and essential midlife screenings
  • Preventing cardiovascular and bone health issues
  • Exploring the spiritual significance of this life stage

• Resources & Access

  • Downloadable materials: Save course content for future reference
  • 12-month access to recordings: Revisit any module as needed
  • Private community space: Connect, reflect, and share experiences for a full year

Note: While this program mirrors the live therapeutic group program, it does not include individualized health advice.