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LUNCH & LEARN
Continuing the Conversation:
Emerging Topics in Midlife Care
AN ANNUAL UPDATE FOR EMPOWERED & EMERGENCE ALUMNI
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RESERVE MY SPOT
I'm really looking forward to gathering with you again.
Research continues to move forward, and I keep thinking about all of you as new evidence emerges in the clinic. This class brings us together to explore what's changed, what's new, and what still holds true in midlife health care.
This is the first of what I hope becomes an annual tradition - a steady touchpoint to reconnect, refresh your knowledge, and continue learning together.
What We'll Cover
New Research & Clinical Updates
- Updated staging criteria and earlier symptom recognition
- Sleep and circadian health (including DORAs)
- Cognitive health: brain fog, ADHD in midlife, and the MIND diet
- Mood: depression and anxiety in perimenopause
- Latest on Menopause Hormone Therapy
Emerging Topics in Midlife Care
- Breast density, BI-RADS scoring, and screening guidelines
- GSM and urinary incontinence (local hormone options)
- Testosterone in midlife women
- Everyday curiosities: "Should I put estrogen on my face?" and collagen supplements
Your Questions & Community Connection
Dedicated time for your current concerns, curiosities, and experiences - plus a chance to reconnect with fellow alumni.
Class Details
Date: Tuesday, December 3, 2025
Time: 12:00 - 2:00 PM PT
Format: Live via Zoom
Investment: $60
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What's Included
âś“ 2-hour live online class
âś“ Recording of the teaching portion
âś“ Resource handout with research summaries, PMIDs, and practical recommendations
Can't attend live? You'll receive the recording and handout afterward so you can catch up on your own time.
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RESERVE MY SPOT
LUNCH & LEARN SERIES
Your Alumni Rate
As a graduate of Empowered or Emergence, you're part of this community's foundation.
If you'd like to join any other Lunch & Learn sessions, use code LADYBIRDS at checkout to receive your alumni discount. This discount is a small thank you for your continued commitment to learning and growth.
