A Monthly Learning Series supporting you through the perimenopausal and menopausal transition.
A virtual learning series designed to deepen your understanding of the changes that occur in midlife and how to support yourself through them.
Each month, we'll explore a different topic related to perimenopause, menopause, and midlife health. You'll learn what the evidence says, what I see in practice, and how to apply this knowledge in meaningful, practical ways.
Sessions are open to patients and non-patients.
Join for one session or the full series.
2026 – 2027 LUNCH & LEARN SERIES
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ENROLLMENT OPENS SOON
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A new year of monthly sessions on perimenopause, menopause, and midlife health is on the way.
Join the waitlist to see the new topics and dates first, and get early access when registration opens.
We'll email you when enrollment opens. Unsubscribe anytime.
EACH SESSION INCLUDES:
60-Minute Live Online Class
Interactive teaching with time for questions at the end of each session.
Session Recording
Access the recording within 48 hours if you can't attend live or want to revisit the content.
Resource Handout
A summary document with key points, references, and practical takeaways.
WHY JOIN THESE SESSIONS?
Evidence-Based Wisdom
Bridge traditional medical understanding with practical application. Access research-backed information and understand the 'why' behind your experiences.
Clinical Wisdom
Benefit from years of specialized practice in women's hormonal health. Learn what works in real clinical settings, not just in theory.
Practical Tools
Walk away with actionable strategies you can implement immediately. Every session includes a resource handout with key points and references.
A SPECIAL SESSION FOR PARTNERS OF THOSE IN PERIMENOPAUSE
Supporting Through Change: Perimenopause for Partners
Format: 90-minute live online class via Zoom
Investment: $50
This session is designed for partners of those going through perimenopause. Learn what's happening physiologically, how symptoms may show up day-to-day, and practical ways to offer meaningful support.
We'll explore communication strategies, relationship dynamics, and how to navigate this transition as a team. All partners and all relationship configurations are welcome.
Please note: This session is educational in nature and is not intended to replace personalized medical care or relationship counselling.
GET THE SESSION RECORDING AND RESOURCESHi, I’m Dr. Kristin Schnurr ND
(she/her)
I'm a Naturopathic Physician, Acupuncturist, and Menopause Society Certified Practitioner based on Vancouver Island, BC.
My clinical work focuses on hormonal and neuroendocrine health across the lifespan—this includes complex endocrine concerns, perinatal care, and supporting individuals through the transitions of perimenopause and menopause. I also facilitate small group programs designed to offer education, foster connection, and support people in reconnecting with their inner wisdom during these transformative life stages.
I completed my undergraduate degree in Life Sciences at Queen’s University, followed by my medical training at the Canadian College of Naturopathic Medicine. I'm certified by both The Menopause Society and the International Menopause Society, and my practice integrates hormonal health with nervous system regulation and trauma-informed care.
In addition to my clinical work, I mentor colleagues and integrative practitioners who are also passionate about improving care for people navigating midlife transitions.
Outside of the clinic, I live on a small farm with my family, where I draw daily inspiration from the natural world and the rhythms of the seasons - both of which deeply inform how I show up in my work and in my life.
COMMON QUESTIONS ABOUT THE SERIES:
What if I can't attend live or already missed a session?
Can I register for just one or two sessions?
Is this appropriate if I'm already in menopause?
What if I have specific questions during the session?
Will I get access to slides or notes?
Is this covered by insurance?
What's the difference between individual sessions and the series?
An opportunity to pause, learn, and reconnect with your body’s wisdom.
Through clear, evidence-based teaching, these sessions support a more grounded and informed experience of midlife.Â
2026 – 2027 LUNCH & LEARN SERIES ENROLLMENT OPENS SOON
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