A Monthly Learning Series for women in perimenopause and menopause.
A virtual learning series designed to help you move through this transformative chapter with more understanding, clarity, and support.
Each month, we'll explore a different topic related to perimenopause, menopause, and midlife health. You'll learn what the evidence says, what I see in practice, and how to apply this knowledge in meaningful, practical ways.
Sessions are open to patients and non-patients.
Join for one session or the full series.
Choose what you need.
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Choose the sessions that matter most to you right now, or commit to the full series and build comprehensive knowledge throughout the year.
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When: Wednesdays, 12:00–1:00 PM PT • Monthly, from October 2025 to June 2026
Where: Live on Zoom
What's Included:Â 60-minute live session + recording + resource handout
Investment:Â Individual sessions- $40 each
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Can't attend live? No problem.
Every registered participant receives the recording and resources, available within 48 hours after each session.
2025–2026 LUNCH & LEARN SCHEDULE
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CHOOSE YOUR INDIVIDUAL SESSIONS • $40 EACH
October 22, 2025
Perimenopause 101: What's Happening and Why
A clear introduction to the physiology, stages, and common experiences of perimenopause.
November 19, 2025
When Periods Change: Heavy Menstrual Bleeding in Perimenopause
Why cycles shift, when to investigate, and evidence-based management strategies.
December 17, 2025
Sleepless Nights: Why Midlife Disrupts Rest
Exploring the physiology behind sleep changes and tools to improve sleep quality.
January 7, 2026
Turning Down the Heat: Understanding & Managing Hot Flashes
The science behind vasomotor symptoms and strategies for relief.
February 4, 2026
Low Mood, High Risk: Depression in Perimenopause
Why mood disorders often appear in midlife and what evidence-based supports exist.
March 4, 2026
Brain Fog & Beyond: Cognitive Changes in Perimenopause
Understanding memory lapses, focus issues, and strategies to support brain health.
April 8, 2026
Weight, Metabolism & Midlife
Addressing body composition shifts, insulin resistance, and weight concerns during the transition.
May 6, 2026
Genitourinary Health in Menopause
Understanding GSM (Genitourinary Syndrome of Menopause): symptoms, treatment options, and quality-of-life impacts.
June 10, 2026
Ask Me Anything: Menopause Hormone Therapy
An open Q&A on the evidence, benefits, risks, and misconceptions around MHT.
THE FULL SERIES BUNDLE
Nine months. Nine topics. One comprehensive foundation.
The full series gives you connected knowledge across every major aspect of the midlife transition—from the physiology of perimenopause to hormone therapy, metabolism, cognitive health, and beyond.
Investment: $315 for All 9 Sessions • Save $45
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REGISTER FOR THE FULL SERIESEACH SESSION INCLUDES:
60-Minute Live Online Class
Interactive teaching with time for questions at the end of each session.
Session Recording
Access the recording within 48 hours if you can't attend live or want to revisit the content.
Resource Handout
iA summary document with key points, references, and practical takeaways.
WHY JOIN THESE SESSIONS?
Evidence-Based Wisdom
Bridge traditional medical understanding with practical application. Access research-backed information and understand the 'why' behind your experiences.
Clinical Wisdom
Benefit from years of specialized practice in women's hormonal health. Learn what works in real clinical settings, not just in theory.
Practical Tools
Walk away with actionable strategies you can implement immediately. Every session includes a resource handout with key points and references.
A SPECIAL SESSION FOR PARTNERS OF THOSE IN PERIMENOPAUSE
Supporting Through Change: Perimenopause for Partners
Date: Wednesday, November 12, 2025
Time: 12:00 PM – 1:30 PM PT
Format: 90-minute live online class via Zoom
Investment: $50
This session is designed for partners of those going through perimenopause. Learn what's happening physiologically, how symptoms may show up day-to-day, and practical ways to offer meaningful support.
We'll explore communication strategies, relationship dynamics, and how to navigate this transition as a team
Please note: This session is educational in nature and is not intended to replace personalized medical care or relationship counseling.
REGISTER FOR PARTNERS SESSIONHi, I’m Dr. Kristin Schnurr ND
(she/her)
I'm a Naturopathic Physician, Acupuncturist, and Menopause Society Certified Practitioner based on Vancouver Island, BC.
My clinical work focuses on hormonal and neuroendocrine health across the lifespan—this includes complex endocrine concerns, perinatal care, and supporting individuals through the transitions of perimenopause and menopause. I also facilitate small group programs designed to offer education, foster connection, and support people in reconnecting with their inner wisdom during these transformative life stages.
I completed my undergraduate degree in Life Sciences at Queen’s University, followed by my medical training at the Canadian College of Naturopathic Medicine. I'm certified by both The Menopause Society and the International Menopause Society, and my practice integrates hormonal health with nervous system regulation and trauma-informed care.
In addition to my clinical work, I mentor colleagues and integrative practitioners who are also passionate about improving care for people navigating midlife transitions.
Outside of the clinic, I live on a small farm with my family, where I draw daily inspiration from the natural world and the rhythms of the seasons—both of which deeply inform how I show up in my work and in my life.
COMMON QUESTIONS ABOUT THE SERIES:
What if I can't attend the live session?
Can I register for just one or two sessions?
Is this appropriate if I'm already in menopause?
What if I have specific questions during the session?
Will I get access to slides or notes?
Is this covered by insurance?
What's the difference between individual sessions and the series?
Join a community of midlife women gaining clarity, knowledge, and confidence.
Transform your experience of perimenopause and menopause with evidence-based information delivered in a supportive environment.
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