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CREATE YOUR MAP TO

Navigating the Perimenopausal Transition

WITH MORE UNDERSTANDING,
CONFIDENCE, AND SUPPORT.

A year of community, learning, and personal reflection - guided with warmth and evidence-based support. 

 REGISTRATION FOR 2027 EVENING COHORT IS NOW OPEN

Find steadiness and support through the perimenopausal transition in a small, year-long circle of learning and connection.
Join us starting January 2027.
 

JOIN EMPOWERED 2027

The transition into the perimenopausal phase of life can leave many women feeling confused, isolated, unsure, and at times even distressed.


Women’s health - and women’s hormonal health in particular - has historically been under-researched and under-served, creating a knowledge gap around this natural and inevitable chapter in our lives. When our society isn’t ignoring this life stage, it tends to belittle or dismiss it, further adding to the sense of isolation that many women feel.

 

With understanding and support we are more resilient in navigating the perimenopausal life stage. 

 

This is a potent transitional period in your life that offers many possibilities for growth - and the powerful opportunity to shape the trajectory of your health and wellbeing on all levels, both now and into the future.

The Empowered Experience


In a small therapeutic group of up to twelve participants, we’ll explore the physiology of this stage of life, the symptoms you may (or soon), be experiencing and evidence-based supports to help reduce them. Together, we’ll also consider opportunities for deeper self-awareness and embodiment, and learn practical ways to protect and strengthen long-term health and well-being.

 

MY HOPE IS THAT YOU WILL: 

• Feel more knowledgeable and empowered about your health during midlife and beyond;

• Experience less isolation through connection to the collective;

• Develop deeper attunement to your inner wisdom;

• Make informed decisions that honor your unique circumstances.

YOUR JOURNEY THROUGH 2027

Throughout our year together, we'll explore twelve relevant themes, each offering a unique window into understanding and embracing this potent life transition:

JANUARY - JUNE
Foundation & Understanding

 

JANUARY 13

The Basics:  Exploring your unique cycle patterns and hormonal rhythm

FEBRUARY 10

Noticing Boundaries: Understanding vasomotor symptoms as messengers

MARCH 10

Shifting Rhythms: Honoring sleep changes and your body's need for rest

APRIL 14

Emotional Wisdom: Exploring mood changes and deepening emotional awareness

MAY 12

Physical Evolution: Navigating metabolic shifts with nutrition and movement

JUNE 9

Sexual Well-being: Understanding vaginal health and reconnecting with your sensual self 

JULY - DECEMBER
Deepening & Integration

 

JULY 14

Body Wisdom: Understanding lab testing and your unique markers

AUGUST 18

Informed Choices: Part 1 of understanding menopausal hormone therapy

SEPTEMBER 22

Empowered Decisions: Part 2 of your hormone therapy journey

OCTOBER 13

Cardiovascular Health: Caring for your cardiovascular health

NOVEMBER 10

Bone Health: Supporting your skeletal strength

DECEMBER 8

Emergence: Creating your vision for the future

Each 90-minute session combines evidence-based education with soul-level exploration, creating space for both learning and transformation.

JOIN EMPOWERED 2027

YOU DO NOT HAVE TO WALK THIS PATH ALONE.

I INVITE YOU TO JOIN ME FOR

EMPOWERED

Navigating the Perimenopausal Transition

A YEARLONG LIVE VIRTUAL SMALL GROUP PROGRAM DESIGNED TO HELP YOU MOVE THROUGH THIS TRANSFORMATIVE CHAPTER OF YOUR LIFE WITH MORE UNDERSTANDING, INTENTION, AND SUPPORT.


Through this therapeutic small group program, you will gain a deeper understanding of the changes that your body is undergoing and the emotional and spiritual shifts that may arise as you move into this new stage. The small group setting provides an intimate, non-judgmental, and welcoming space to explore your experiences and questions, and create nourishing connections with others who are navigating similar shifts.

 

Over the course of a year, you will take part in monthly group sessions designed to help you understand what’s happening in your body, mind, and energy during this stage of life. Together, we’ll explore the physiology of perimenopause, the symptoms you may be experiencing (or soon will), and evidence-based approaches to support and reduce them.

We’ll also look at how this transition can invite deeper self-awareness and connection - both to your own rhythms and to the collective experience of change that links us all. Throughout the year, you’ll learn practical ways to protect and strengthen your long-term health, while finding steadiness within the shifts that accompany this chapter of life

THIS PROGRAM INCLUDES:

12 live virtual
group sessions

of up to 15 people, featuring guided presentations, check-ins, meaningful discussions, and spirit-level questions to work on between our meetings.

12 themed
modules

focusing on different aspects of the perimenopausal journey, including cardiovascular health, emotional health, bone health, menopausal hormone therapy, sleep issues, metabolic changes, libido, and more.

Valuable
resources

including physical and emotional health assessments, therapeutic recommendations for symptom relief, information sheets, worksheets, and nourishing spirit level readings.

Membership in our
private online forum

where you may share resources and reflections, ask questions, and find support and empathy from your fellow group members in between sessions.

INVESTMENT: $85 per 90-minute session.

JOIN EMPOWERED 2027

Hi, I’m Dr. Kristin Schnurr ND

I am a Naturopathic Physician, acupuncturist, mentor, and educator with a passion for integrative hormonal health. I believe that women deserve more when it comes to their health and wellbeing. Helping women navigate the physical, emotional, and spiritual shifts that accompany midlife transitions in a way that is both informed and empowered is one of my deepest passions and a primary focus of my practice. I am one of the first Naturopathic Physicians accredited as a Menopause Society Certified Practitioner (MSCP).

I developed this small group program with the goal of helping women make health decisions with more ease, experience greater comfort with the shifting rhythms of their bodies and spirits, and embrace the power and possibility of this sacred life stage with more confidence.

Hear from Our Community

"I deeply appreciate your commitment to providing the most current and up-to-date information throughout this course. It's clear how much care and effort go into staying on top of the latest research and integrating it seamlessly into the curriculum. Knowing that the guidance we’re receiving is both evidence-based and relevant gives me so much confidence in the support and education offered here. This level of dedication is rare and so appreciated!”
"These classes have been a lifeline for me through a very challenging phase in my life. Your ability to hold all of us collectively and individually as we move into more understanding about ourselves on all levels is a gift. Forever grateful.”
"Being educated about my stage in life and how I can support myself now and as I age is empowering! I also love your sensitivity to subjects and respect for individual needs. Your way of teaching is healing and normalizes things I’ve felt shame and blame for. Deep gratitude!”
"I appreciated last month’s session so much. The insights I gained helped me understand my body better and relieved the discomfort I have been carrying for years.”
"I took this course for myself, but also as a practitioner supporting midlife women. This is by far the most comprehensive, beautiful and impactful course I have taken in my career to this point. From the first module I was able to apply the information within my own clinical practice. This will improve the lives of so many people. I am beyond grateful. Thank you.”

ORIENT YOURSELF WITHIN THIS CHAPTER
OF YOUR LIFE THROUGH 12 EMPOWERING MODULES:

JOIN EMPOWERED 2027

EMPOWERED ESSENTIALS

FOR NEW PARTICIPANTS

If you're new to my practice, we'll begin with a 30-minute intake session ($160) before your first group session. This allows me to understand your unique needs and provide personalized recommendations throughout our year together.

COMMUNITY CARE

In the spirit of making this wisdom accessible to all women, each cohort includes one scholarship spot. Additionally, a portion of all proceeds supports the Support Network for Indigenous Women and Women of Colour (SNIWWOC), extending our circle of care beyond our immediate community.

INSURANCE & COVERAGE

These sessions qualify as therapeutic group programs and may be eligible for extended health benefits. We provide detailed receipts after each session for your insurance claims.

PROGRAM ELIGIBILITY

As therapeutic naturopathic sessions, the live circle program is exclusively available to residents of British Columbia and Yukon Territory. If you reside outside of these areas, you may be eligible to attend as an educational experience.

SCHOLARSHIP PLACEMENT

Community care is at the heart of this work.
One scholarship placement is available in each cohort for someone who would not otherwise be able to join.

If this would support you in being able to participate, please reach out to the clinic at [email protected].
We'll share the details and next steps with you directly.

A portion of all proceeds goes to the Support Network for Indigenous Women and Women of Colour (SNIWWOC).