A Monthly Learning Series supporting you through the perimenopausal and menopausal transition.
A virtual learning series designed to deepen your understanding of the changes that occur in midlife and how to support yourself through them.
Each month, we'll explore a different topic related to perimenopause, menopause, and midlife health. You'll learn what the evidence says, what I see in practice, and how to apply this knowledge in meaningful, practical ways.
Sessions are open to patients and non-patients.
Join for one session or the full series.
Choose what you need.
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Choose the sessions that matter most to you right now, or commit to the full series and build comprehensive knowledge throughout the year.
When: Wednesdays, 12:00 – 1:00 PM PT • Monthly, from October 2026 to June 2027
Where: Live on Zoom
What's Included:Â 60-minute live session + recording + resource handout
Investment:Â Individual sessions- $45 each
Unable to attend live? You'll still get everything.
Register for any session and receive the recording and resources within 48 hours after it airs.
October 21, 2026
Perimenopause 101: Understanding What's Shifting?
A clear introduction to the physiology, stages, and common experiences of perimenopause.
November 04, 2026
Heavy Periods in Perimenopause: What's Normal, What's Not and Why Iron Matters
Why cycles shift, when to investigate, and evidence-based management strategies.
December 02, 2026
Sleepless Nights: Why Midlife Disrupts Rest
Exploring the physiology behind sleep changes and tools to improve sleep quality.
January 6, 2027
Mood in Midlife: Understanding Depression, Anxiety and Irritability
Why mood disorders often appear in midlife and what evidence-based supports exist.
February 3, 2027
Brain Fog and Beyond: Cognitive Changes in Midlife
Understanding memory lapses, focus issues, and strategies to support brain health.
March 3, 2027
Why Is My Body Changing? Weight and Metabolism in Midlife
Addressing body composition shifts, insulin resistance, and weight concerns during the transition.
April 7, 2027
Cardiovascular Health in Midlife
Making Sense of Cholesterol and Blood Pressure,
May 5, 2027
Vaginal, Vulvar and Urinary Health in Midlife
Understanding GSM (Genitourinary Syndrome of Menopause): symptoms, treatment options, and quality-of-life impacts.
June 9, 2027
Ask Me Anything: Menopause Hormone Therapy
​​A comprehensive overview covering key topics in MHT - including evidence, benefits, risks, formulations, and common misconceptions - with extended time for questions.
THE FULL SERIES BUNDLE
Nine months. Nine topics. One comprehensive foundation.
The full series gives you connected knowledge across every major aspect of the midlife transition—from the physiology of perimenopause to hormone therapy, metabolism, cognitive health, and beyond.
Investment: $303.75 + GST for All 9 Sessions • Save $101.25
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REGISTER FOR THE FULL SERIESEACH SESSION INCLUDES:
60-Minute Live Online Class
Interactive teaching with time for questions at the end of each session.
Session Recording
Access the recording within 48 hours if you can't attend live or want to revisit the content.
Resource Handout
A summary document with key points, references, and practical takeaways.
WHY JOIN THESE SESSIONS?
Evidence-Based Wisdom
Bridge traditional medical understanding with practical application. Access research-backed information and understand the 'why' behind your experiences.
Clinical Wisdom
Benefit from years of specialized practice in women's hormonal health. Learn what works in real clinical settings, not just in theory.
Practical Tools
Walk away with actionable strategies you can implement immediately. Every session includes a resource handout with key points and references.
Hi, I’m Dr. Kristin Schnurr ND
(she/her)
I'm a Naturopathic Physician, Acupuncturist, and Menopause Society Certified Practitioner based on Vancouver Island, BC.
My clinical work focuses on hormonal and neuroendocrine health across the lifespan—this includes complex endocrine concerns, perinatal care, and supporting individuals through the transitions of perimenopause and menopause. I also facilitate small group programs designed to offer education, foster connection, and support people in reconnecting with their inner wisdom during these transformative life stages.
I completed my undergraduate degree in Life Sciences at Queen’s University, followed by my medical training at the Canadian College of Naturopathic Medicine. I'm certified by both The Menopause Society and the International Menopause Society, and my practice integrates hormonal health with nervous system regulation and trauma-informed care.
In addition to my clinical work, I mentor colleagues and integrative practitioners who are also passionate about improving care for people navigating midlife transitions.
Outside of the clinic, I live on a small farm with my family, where I draw daily inspiration from the natural world and the rhythms of the seasons - both of which deeply inform how I show up in my work and in my life.
COMMON QUESTIONS ABOUT THE SERIES:
What if I can't attend live or already missed a session?
Can I register for just one or two sessions?
Is this appropriate if I'm already in menopause?
What if I have specific questions during the session?
Will I get access to slides or notes?
Is this covered by insurance?
What's the difference between individual sessions and the series?
An opportunity to pause, learn, and reconnect with your body’s wisdom.
Through clear, evidence-based teaching, these sessions support a more grounded and informed experience of midlife.Â
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